Preparations for Departure

While I am enjoying my last week and a half in Canada before heading to Briancon, it is still pretty tough not to think about my next adventure and what needs to be done before my departure. I started compiling a list of essential items I will need to bring with me to France. These are things that I cannot get in France and must find a way to squeeze it into my luggage.

Heading up the top of the list is Gatorade! This beverage is consumed by millions in North America and beyond, but searching through the isles of Carrefour and Géant Casino, this item is nowhere to be found. Gatorade crystals are the key, light weight and makes up to 21L. This is essential for recovery after hard practices and games as it provides the body with electrolytes and helps you avoid dehydration.



Another popular item is GU Energy Gel! Some of you may be familiar with Powergel, but I find GU to be a great way to replenish my energy stores that I use up during a game. I usually have 2 GU Energy Gels per game. A few boxes of GU will be packed away for sure!




It is not easy to bring over food, and with France being pretty solid in that department already, I don't really have to. Though one item I enjoy that I have still not been able to find is Oatmeal. I usually bring over the instant packets and just add water to it. I enjoy this for breakfast as it provides me with some carbohydrates to give me energy for the days workouts.



Now, an item that you cannot consume is the Roller. This is a tool used before or after a workout or practice to help relieve some tight muscles and you roll over them with this tool. This is great for myofascial release which is a form of soft tissue therapy, intended for pain relief, increasing range of motion and balancing the body. Essential for hockey players for their hips, legs and back!


Well, there are just a few things of what I will be bringing with me on August 2nd when I leave. I am very excited to get started with my new team and start winning some games!